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It all begins with good posture

For years I've been aware of the power and the possibility of having a well-balanced posture. The gift of a balanced posture is incredibly valuable though greatly underrated as a personal capability. Posture is not often taken into account in the fashion scene but is just as critical as the garments we place on our body. No matter how amazing the outfit could look, if we have a bad posture, there is simply no saving it.

Far too many women are walking around completely unaware that with a few simple posture adjustments they could look and feel so much  better. A well-balanced posture is often the primary representation of power. It generates a sense of vibrancy and youthfulness. 

To embrace the power of a woman and a generative lifestyle, we must simply begin with the knowledge and the desire to cultivate a balanced posture. If we don't have a balanced posture, no amount of beauty products or beautiful apparel will give us the generative lifestyle and body we desire to have.

Understanding and acknowledging who we are is the most important key to a generative lifestyle. It is crucial to recognize our own priority and personal preference for quality, taste, and style. The power of a woman is not just about being fashionable, nor is it something bestowed upon us if we have the correct DNA.

The power of a woman is about who we choose to be, as well as the way we hold ourselves and move through the world, which means embracing and taking full advantage of what we have to work with. 

Good posture is an essential aspect of the power of a woman. How we look and feel is directly related to our posture.  Many women in our generation tend to disregard the need to cultivate a well-balanced posture because we don't see its inherent relevance to our daily lives. What most of us may forget is that having a good posture is not separate from our daily life. It has a major influence on our health and general wellbeing.

Holding bad posture for prolonged periods of time, day in and day out, will have a detrimental effect on our wellbeing and personal style as a whole. Bad posture isn’t just unattractive, it is also degenerative. Over time, poor posture can cause a cascade of structural flaws that lead to back and joint pain, reduced flexibility, compromised muscles, and also causes serious problems to our spine, shoulders, hips, and knees. 

Cultivating a balanced posture is imperative at any age, but it is more critical when we are over 50. Without good posture, we can't continue to be active and youthful. Good posture will do more to keep us generative and staying youthful as the years go by than any face-lift or other anti-aging supplements. 

Good posture is possible at any age, and with just a little bit of knowledge and awareness, we can all have a well-balanced posture that contributes to an elegance and ageless style. Most important we can make posture improvements at any age. How we carry ourselves speaks volumes about how we feel about ourselves.  Only through cultivating a well-balanced posture can we realize our true ageless style and live our true life. 

Good posture is as much a skill as being a good communicator or knowing how to read and write. Since we are born without posture, we must develop it, then maintain it. The reality is that we can cultivate a well-balanced posture if we make certain choices and do what is within our power to put them into action. Most of us are born with everything needed to develop and maintain a great posture and alignment. 

At this glorious time in our life, we each have the power to choose what our physical attributes will be and what our future will look like. By taking good care of our posture now, we will enjoy and savor lifelong health benefits and ageless style. We are the source for creating the change we desire. But we have to be willing to be it.  All it takes is for us to choose.

Curating our own reality

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